How much does the food we eat really affect our health?
It’s hard to see the effect that food and beverages have on our health. Here’s how you can become more aware.
The Importance Of Cooking
Cooking your own meals is the best way to look after your health when it comes to how your food intake affects your physical and mental health.
When you cook your own food, you choose what is best for you, from how much of each ingredient you use, to meal planning.
We all know that eating badly can cause your health to deteriorate causing things like excess weight loss, gain and fluctuation.
Looking After Your Dental Health
The main use for our mouth is to eat. This means that the food we consume has its first effect on our oral health before anything else. The most common negative effect of food on our oral health is tooth decay.
Decay is caused by sugar reacting with plaque, creatin acid that attacks the enamel on the teeth breaking it down and eventually causing holes or cavities in the teeth.
Decay can lead to more serious oral problems so it is important to regularly get a check-up with your dentist to ensure that problems like tooth decay can be easily eradicated.
Most dental practices will have complete dental care, which offers a full range of dental services to see to and advise you on any dental health issues you may have.
This means that you should avoid eating sugary foods. This can be difficult with the confectionery industry ever-growing, so it is important to have these foods in moderation, or tend to a sweet tooth with foods naturally high in sugar such as fruit.
Food and Mental Health
Believe it or not, a bad diet can negatively affect your mental health.
Our bodies need nutrients such as minerals, vitamins and fibres to keep healthy and function well. These are also needed for our brains to work to the best of their ability and to avoid negative effects on our mental health.
Having a poor diet includes skipping meals, not eating enough or eating unhealthy foods that do not contain enough nutrients.
Unhealthy foods can make you feel lethargic and affect your concentration, lowering your mood. Some particular foods that cause these problems are indulging in excess dairy and sugar.
Blood sugars affect your brain. If your blood sugar levels fluctuate and drop, your body may feel tired and you may start to feel low.
By eating three balanced meals a day with slow-release foods like grains and pulses you can avoid this problem.
You can always speak to a doctor or professional service about your diet if you feel your diet is having a negative effect on your mental health. More.
Great foods for your mental health:
- Pasta – Slow release, balances blood sugar levels
- Fruit and vegetables – provide nutrients, can treat cravings for sweet food
- Lean meats and Fish – provide proteins and help with iron levels.
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