A healthy mouth means a healthy you

upgrade your smile and improve your oral health

Why a healthy mouth is important for your body too

One of the first things a person will notice about you is your smile.

It is very important to practice good oral hygiene, not just for a healthy mouth, but for your overall health too.


It is commonly known knowledge that you should be brushing your teeth at least twice a day to maintain a happy smile.

Brushing your teeth will get rid of germs and plaque that has accumulated throughout the day.

Brushing your teeth any old way is not enough – properly brushing your teeth is highly important.

Move your brush in circular movements gently to get rid of any plaque. Plaque can build up over time if left alone, and this can lead to more serious problems such as gum disease, and eventually tooth loss.

Read more here.


Most of us forget to floss, but the truth is, it is just as important as brushing your teeth! It is recommended that you should floss at least once a day to keep your mouth not only looking but feeling clean.

Flossing ensures that you can reach the spots that your toothbrush has missed. Flossing can prevent tartar build-up, bad breath and more serious oral problems such as gum disease.

How to floss:

  1. Hold the floss tightly between your thumbs and forefingers.
  2. Ease the dental floss between two teeth, and gently move the floss back and forth, up and down, ensuring that you rub it against the edges of both teeth. 
  3. Do not floss your gums. This can scratch, bruise or damage your gums.
  4. Place the dental floss in between two teeth. Gently glide the floss up and down, rubbing it against both sides of each tooth.
  5. Repeat these above steps with each the steps as you move from tooth to tooth. 

No smoking

Smoking can lead to a number of oral health problems:

  • Bad breath
  • Discolouration
  • Inflammation of gland openings in the mouth
  • The build-up of plaque and tartar on the teeth
  • The weakening of the jaw bone structure

Smoking and tobacco products can lead to severe problems like gum disease because it damages the soft tissue in your mouth.

It interferes the natural function of the gums, and therefore smokers are more at risk of infections such as periodontal disease and wounding of the gums.

Cosmetic solutions

A smile that is healthy-looking can help boost your self-esteem and confidence. There are many cosmetic solutions out there that will help transform your teeth and give you that perfect smile you’ve always dreamed of. Discover the cosmetic solution for you.


Veneers are made from porcelain and are used to cover your tooth, for a natural and seamless look. are a thin coating of white porcelain that fits perfectly over a tooth.

Porcelain veneers can solve:

  • Chipped or damaged teeth
  • Misalignment
  • Unevenly shaped teeth
  • Gaps between the teeth
  • Discolouration


Dental implants are a long-term and effective solution to a missing tooth or teeth. They are made of porcelain, so they look and feel natural, boosting your confidence and brightening your smile.

A dental implant is an ideal tooth replacement option for many patients because it integrates seamlessly with your natural bone.

Unlike removable dentures, dental implants – both crowns and bridges – are permanent and durable, and their natural look and feel will boost your confidence, and fix your smile. Learn about the benefits of implants.